Friday, August 8, 2014

  1. Blueberry
    Fruit
  2. Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as "blueberries" and are native to North America. Wikipedia
  3. Nutrition Facts
    Blueberries
    Amount Per 1 cup (148 g)
    Calories 85
    Image result for blueberries nutrition
  4. % Daily Value*
    Total Fat 0.5 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0.2 g
    Monounsaturated fat 0.1 g
    Cholesterol 0 mg0%
    Sodium 1 mg0%
    Potassium 114 mg3%
    Total Carbohydrate 21 g7%
    Dietary fiber 3.6 g14%
    Sugar 15 g
    Protein 1.1 g2%
    Vitamin A1%Vitamin C24%
    Calcium0%Iron2%
    Vitamin D0%Vitamin B-65%
    Vitamin B-120%Magnesium2%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sources include: USDA

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