Monday, July 28, 2014

  1. Image result for bread protein
  2. Bread
    Food
  3. Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history it has been popular around the world and is one of humanity's oldest foods, having been of importance since the dawn of agriculture. Wikipedia
  4. Nutrition Facts
    Bread, French or Vienna (includes sourdough)
    Amount Per 1 slice, medium (4" x 2-1/2" x 1-3/4") (64 g)
    Calories 185
  5. % Daily Value*
    Total Fat 1.2 g1%
    Saturated fat 0.3 g1%
    Polyunsaturated fat 0.5 g
    Monounsaturated fat 0.2 g
    Cholesterol 0 mg0%
    Sodium 328 mg13%
    Potassium 82 mg2%
    Total Carbohydrate 36 g12%
    Dietary fiber 1.5 g6%
    Sugar 1.6 g
    Protein 8 g16%
    Vitamin A0%Vitamin C0%
    Calcium2%Iron12%
    Vitamin D0%Vitamin B-65%
    Vitamin B-120%Magnesium4%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sources include: USDA

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