Friday, July 12, 2013

T-bone steak
The T-bone and porterhouse are steaks of beef cut from the short loin. Both steaks include a "T-shaped" bone with meat on each side. Wikipedia
Nutrition Facts
Porterhouse steak, broiled
Amount Per 3 oz ( 1 serving ) (85 g)
Calories 240
% Daily Value*
Total fat 17 g26%
Saturated fat 6 g30%
Polyunsaturated fat 0.6 g
Monounsaturated fat 8 g
Cholesterol 59 mg19%
Sodium 55 mg2%
Potassium 236 mg6%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 20 g40%
Vitamin A0%Vitamin C0%
Calcium0%Iron13%
Vitamin B-615%Vitamin B-1231%
Magnesium4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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